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Welcome to the Health and Wellness Page!

At A Cup of Tea with a Black Woman, we believe that maintaining physical health is a crucial part of overall well-being. This page is dedicated to providing you with a variety of fitness resources to help you stay active, healthy, and motivated.

We've curated a collection of workout videos from top YouTube influencers who specialize in fitness and wellness. Whether you're a beginner looking to start your fitness journey or someone seeking to enhance your current routine, you'll find valuable content here to support your goals.

Explore our selection of workout videos below and discover routines that fit your lifestyle. From high-intensity interval training (HIIT) to calming yoga sessions, there's something for everyone & make sure you subscribe to their channel!

Health and Wellness Resources: About Us
Health and Wellness Resources: Welcome

Obi Vincent | @ObiVincent |

Food lover , CrossLIFTR and Oreo Junkie. Never take myself too seriously and neither should you 🤪

Health and Wellness Resources: Welcome

and8 Fitness | @and8Fitness |

Taught by twin sisters Danielle and Dominique Gillyard, and8 Fitness is a dance-based cardio workout designed to get your heart pumping and your whole body moving. From this 45-minute class, you can expect fun moves, wild energy, and a power playlist of hip hop, (t)rap and a dash of Top 40 hits - think Megan, Normani, Lizzo, Kendrick and more!

Health and Wellness Resources: Welcome
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